“It is easier to resist at the beginning than at the end.” — Leonardo da Vinci
I found a paper on Reddit about a question-based method to overcome procrastination. I tried the six prompts and found them effective.
Here are the questions: 1
- What task are you currently procrastinating on?
- Provide a brief description of the task. Why are you avoiding it?
- What are the benefits of completing this task?
- Tasks can be broken down into subtasks. Name one easy subtask you can complete.
- How long will it take you to complete this subtask (in minutes)?
- Name a small reward for completing the subtask.
Then, I decided to build a web app that walks you through them interactively.
That’s how Unstuck was born.
How I Built It — “Vibe-Coding” Style
- Explained the problem and product vision to ChatGPT in detail.
- Asked for a Lovable prompt to generate the project skeleton.
- Pasted the prompt into Lovable and iterated on the design.
- Connected GitHub and cloned the repository.
- Used VS Code Copilot Agent to refine code, add features, and fix bugs.
- Deployed the app on GitHub Pages.
It was a fun experience overall.
Unstuck app interface
Try It Yourself
If you often find yourself stuck before starting, give Unstuck a try.
- Unstuck — The app
- Reddit Post — Where it all started
- Research Paper — The original source
Maybe it’s time to tackle that laundry — Unstuck might help.
Footnotes
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Source: BMC Psychology Paper ↩